United in Anxiety

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Age Group:

Teens, Adults
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Program Description

Event Details

May is mental health awareness month! Join us for a workshop promoting healthy coping skills for anxiety for your tweens and teens!

"United in Anxiety: 3 Strategies to Support Your Anxious Teen or Tween Through Summer Break"

Are you a parent of a tween or teen experiencing anxiety AND dreading summer break because you don't know how to support them?

If so, this workshop is for you!

In this engaging 60-minute session, you'll discover:

  • Understanding Tween/Teen Anxiety: Learn about common triggers and the impact of anxiety on adolescents
  • Practical Strategies: Explore three effective techniques to support your tween and teen through the challenges of summer break that you can start using now
  • Hands-On Activity: Participate in an interactive activity, DIY gratitude jar, to promote relaxation and connection within your family

Disclaimer(s)

Accessibility

For special assistance during a library program, please contact the library at least 72 hours before the scheduled event.